Improving Cycling Strength

There’s a reason why cycling is one of the better ways to exercise. A strong core, back, and arms is vital to your cycling experience. Contrary to what some may believe, cycling is more than just using your leg muscles. Here are some common muscles used during cycling...

Best Fall Bike Races in Utah

Image Courtesy of cyclingutah.com Each fall, Utah is littered with races and rides that give you the opportunity to hone your skills and be outside. Utah is beautiful. We are so lucky to have mountains, open landscapes, and unique red rock to ride through. Cycling is...

Health: Cycling VS Everything Else

Although you and everyone you know rode their bikes as kids, at some point our bikes started to collect dust in a shed or garage, and only a few of us kept cycling. While many people still try to stay healthy by going on walks, swimming, or going to the gym, here are...

Crash! 5 Common Bike Accidents

Whether you’re in a cycling event or cycling with friends, bicycle-on-bicycle accidents can happen. Don’t let this scene happen to you. Here’s the 5 most common types of bicycle crashes and how to avoid them. Wheels Overlapping This kind of crash happens when your...

GREENbike Program: The Basics

Image Courtesy of greenbikeslc.org Making plans downtown, but don’t want to walk or take the bus? Working downtown, but don’t want to drive to lunch? Going to the farmer’s market, but don’t want to carry all of your newly purchased fresh produce? Check out the...

Can I Be Pulled Over on a Bike?

Can you get pulled over on a bike? It seems like an odd question and you would think that the answer would be no. You rarely, if ever, see a cop flip on his lights and chase down a cyclist. It is hard to picture. But according to Utah state law, bicycles are road...