Healthy Cycling Snacks

We all know that eating healthy meals is important to our exercise and diet goals, but what about snacking? “Grazing” on smaller-portioned snacks throughout the day is becoming more popular, and many people no longer eat the traditional three meals a day....

Bike-Friendly Cities

More people are now using cycling as their primary mode of transportation. Reasons for this range from environmental concerns to fitness goals to economic necessity, but they all lead to the same result: more bikes on the road. Fortunately, bike-friendly cities are...