Cycling benefits bike riders in many different ways. Many cyclists can agree that consistent riding improves their physical health and fitness. Not only that, but it may even help our mental health, as well. One aspect of cycling’s benefits that is particularly important is its impact on heart health. Cycling and heart health is an issue that many cyclists care about, for good reason. Maintaining a healthy heart is essential to a long and healthy life. We at Utah Bicycle Lawyers are passionate about cycling and its benefits. This post discusses cycling and its potential benefits for heart health.
Cycling and Heart Health: What’s the Link?
Many studies have tested how cycling can help better our health. In particular, studies focus on everyday cycling such as commuting to work. Several studies show how cycling to work decreases your risk of cardiovascular diseases. One Danish study concluded that regular cycling could prevent up to 7% of heart attacks. Cycling is an aerobic exercise, which stimulates blood flow and promotes heart health.
Other Health Benefits of Cycling
The aerobic nature of cycling can help strengthen your heart. But, this is only just one aspect of cycling that can improve your health. A Fox News Health article cites a Swedish study about cycling and health. It found that over 10 years, regular cycling had the following effects on people’s health compared to those who did not regularly cycle.
- 39% lower risk of obesity
- 11% lower risk of high blood pressure
- 20% lower risk of high cholesterol
- 18% lower risk of diabetes
You can ride your bike individually or find a group — either way, it can be a very rewarding experience. Not only can it be fun to ride to new areas and take part in an active, outdoors form of exercise, but it can help save your heart. As Utah’s Bicycle Lawyers, we strongly encourage everyone to try out this exciting and healthy exercise.
Utah’s Bicycle Accident Lawyers Here to Help You
Cycling and heart health are closely linked, and cycling can certainly improve your overall health. However, bicycle accidents can seriously injure even the healthiest cyclists. If you are injured in a bike accident because of someone else’s negligence or carelessness, you may be able to receive compensation in an accident case. This compensation can help cover your medical bills and other losses. We are Utah’s Bicycle Lawyers, and we know how to win your case! Contact us today for a free initial case consultation.
We wrote a free book, The Utah Bicycle Accident Handbook, to help injured cyclists in Utah understand their rights. This book cuts through the usual legal jargon and explains accident law in simple terms. You can order your absolutely free copy today by clicking on the title above!
Image by Joe Hall
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