As a cyclist, eating the right kinds of food and practicing sound safety measures are imperative. In truth, they go hand-in-hand. If you are eating healthy foods, you will become more energetic and alert to what surrounds you while cycling outdoors. Failure to train and prepare adequately, both in terms of nutrition and practicing safe biking, can consequently lead you to getting hurt. Provided by cyclingutah.com, below are a few tips on choosing healthy and desirable food to amp you up on future rides:
Pre-ride
Hydrating yourself and eating complex carbohydrates are enough to increase your energy by 20%. The following are a list of suggested foods to eat:
- Fruit (apples, oranges, bananas)
- Granola
- Cereal
Post-ride
According to www.cyclingutah.com, “Recovery between workouts is crucial for your muscles to rebuild and refuel, ALSO for your mind to rest and recharge.” After a workout, protein is the most important fuel you need to provide to your body. You can find protein in the foods below:
- Peanut butter
- Leafy Greens
- Egg Whites
- Milk
- Tuna
Safety Tips
Now that we have an understanding on how to fuel your body with great food, safety is your next concern. Protecting yourself out on the trail is just as important as eating a healthy breakfast that morning. Some safety measures to remember include:
- Wear something reflective regardless of the time of day.
- Add a night light on your bicycle for night riding.
- Always wear a helmet!
In conclusion, if you should ever find yourself in situation where you are negligently injured by another party, it is essential to contact a bicycle lawyer. What bicycle lawyers ultimately accomplish is legal protection and representation enabling you to heal with little worry. The Christensen Law Firm is dedicated to serving the community and protecting the rights of those who are in need. For a free consultation, call us at 801-506-0800.
Image courtesy of Burger Baroness on Flickr